Basic
$110/ month
Structure and accountability for the self-driven client.
- Personalized training program
- Monthly program updates
- Weekly written or voice-note check-in
- Messaging support
- One 20-minute call per month
Online Coaching
Coached From Anywhere
Custom programming, accountability, and check-ins wherever you are. Perfect if you want expert guidance without needing an in-person session.
Tiers
Three Levels Of Support
Each tier builds on the one before it in contact frequency and included support.
Most popular
Premium
$250/ month
More contact, faster adjustments, nutrition included.
- Personalized training program
- Weekly 30-minute check-in call
- Biweekly program adjustments
- Unlimited messaging support during the week
- Monthly nutrition guidance included
Best value
VIP
$375/ month
The closest thing to having me in the room with you.
- Weekly 45-minute check-in call plus async video form check
- Weekly program adjustments
- Same-day priority messaging support
- Monthly nutrition guidance included
- Detailed accountability and tracking
- Priority scheduling if in-person sessions are added
Nutrition & Habits
Food Structure That Fits Your Life
Rather than restrictive diets, we focus on building sustainable eating habits, portion awareness, and simple structure around food. Included with Premium and VIP, and available as a $60 per month add-on to in-person programs.
Please note
This is habit-based coaching, not medical nutrition therapy or treatment of any health condition. Clients with a diagnosed medical condition should work with a registered dietitian or physician for clinical dietary needs.
Not ready for monthly coaching?
Start with a one-time plan.
Workout plan $50, nutrition plan $50, or both together for $80. Fully customized, no ongoing commitment.
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