Terms & Conditions

NLK METHOD provides fitness and coaching services that may include:

• Private personal training
• In-home personal training
• Online coaching
• Small group training
• Nutrition and habit coaching
• Customized fitness programming
• Other fitness, wellness, or educational services offered from time to time

Clients are responsible for providing accurate information regarding their health, fitness experience, goals, limitations, injuries, and any other information that may reasonably affect their ability to participate safely.

You are responsible for informing NLK METHOD of any changes to your health, injuries, physical limitations, medications, or other circumstances that may affect your participation.

You agree to follow instructions regarding proper exercise technique, equipment use, and general safety.

NLK METHOD reserves the right to modify or stop an exercise or session when necessary for safety.

Participation in exercise and fitness programs involves inherent physical risks.

Before beginning a new exercise or nutrition program, you should consult with a qualified medical professional when appropriate, particularly if you have an existing medical condition, injury, physical limitation, or other health concern.

NLK METHOD and its trainers are not physicians and do not diagnose, treat, cure, or prevent medical conditions.

Information and coaching provided by NLK METHOD should not be considered a substitute for professional medical advice, diagnosis, or treatment.

If you experience pain, dizziness, shortness of breath, or other unusual symptoms during exercise, you should stop the activity and seek appropriate medical attention when necessary.

By voluntarily participating in personal training, fitness programming, exercise, or related activities, you acknowledge that physical exercise carries inherent risks, including but not limited to muscle soreness, strains, sprains, falls, cardiovascular complications, and other injuries.

You voluntarily assume the ordinary risks associated with participating in these activities.

Additional informed consent, health screening, and liability waiver documents may be required before participating in certain NLK METHOD services.

Nutrition and habit coaching provided by NLK METHOD is intended for general fitness, wellness, behavioral, and educational purposes.

Unless otherwise stated, nutrition coaching does not constitute medical nutrition therapy and should not be considered a replacement for services provided by a physician, registered dietitian, or other licensed healthcare professional.

Clients with medical conditions, eating disorders, food allergies, or other health concerns requiring specialized dietary treatment should consult an appropriately qualified healthcare professional.

NLK METHOD is committed to providing individualized coaching, programming, accountability, and guidance; however, individual results vary.

Results depend on many factors outside of NLK METHOD's control, including consistency, nutrition, sleep, recovery, lifestyle, medical factors, training adherence, effort, and individual physiology.

No specific weight loss, muscle gain, strength increase, body composition change, or other result is guaranteed.

Sessions are scheduled based on trainer and client availability.

Clients are responsible for arriving or being prepared to begin at the scheduled session time.

If a client arrives late, the session may still end at the originally scheduled time in order to avoid affecting other appointments.

Session availability is not guaranteed for any particular day or time unless specifically agreed upon.

NLK METHOD asks for at least 24 hours' notice when canceling or rescheduling a scheduled session.

If at least 24 hours' notice is provided, the session may be rescheduled without penalty, subject to availability.

Sessions canceled with less than 24 hours' notice, as well as missed sessions without notice, may be charged at the full session rate or counted as a used session within an existing package.

NLK METHOD understands that genuine emergencies and unexpected circumstances can occur and may make reasonable exceptions at its discretion.

If NLK METHOD must cancel a session, the client will not be charged for that session and the session will be rescheduled when possible.

Additional details may be found in the NLK METHOD Cancellation Policy.

Payment terms will be communicated before services begin. Depending on the service selected, payment may be required:

• Per session
• In advance as part of a training package
• On a recurring basis
• According to another agreed-upon payment schedule

Training packages, prepaid sessions, or coaching programs are intended for the individual who purchased them and may not be transferred to another person unless approved by NLK METHOD.

Any expiration period or specific conditions associated with a package will be communicated at the time of purchase. Unused sessions are subject to the refund, expiration, and cancellation terms associated with the client's specific program or agreement.

Clients participating in online coaching are responsible for ensuring that they have a safe environment and appropriate equipment for completing prescribed workouts. Because the trainer may not be physically present during exercise, clients are expected to use appropriate judgment and stop any activity that causes unexpected pain or discomfort. Clients should contact NLK METHOD if they are unsure how to safely perform an exercise or follow part of their program.

Small group sessions may include participants of different fitness levels. Exercises may be modified based on individual ability, experience, or physical limitations. Each participant remains responsible for communicating relevant health concerns, injuries, or limitations before participating.

By providing your contact information, you authorize NLK METHOD to contact you regarding your inquiry, appointments, coaching program, payments, scheduling, or other matters related to your services. Marketing or promotional emails will only be sent when permitted by applicable law and may be unsubscribed from at any time.

NLK METHOD will not use identifiable client photographs, videos, testimonials, progress photos, or personal stories for marketing purposes without appropriate permission. Clients may be asked separately for consent if NLK METHOD would like to use this material on social media, its website, advertising, or other promotional materials. Declining marketing consent will not affect a client's ability to receive coaching services.

Workout programs, training materials, educational materials, documents, videos, guides, graphics, and other original materials provided by NLK METHOD are intended for the client's personal use unless otherwise stated. These materials may not be sold, reproduced, redistributed, published, or commercially shared without written permission from NLK METHOD.

Clients are responsible for their personal belongings during training sessions. When training takes place at a client's home, private gym, community facility, country club, or another third-party location, the client is responsible for ensuring that they have permission to use the location for personal training services when required. NLK METHOD is not responsible for the policies, availability, equipment, maintenance, or actions of third-party facilities.

Either the client or NLK METHOD may choose to discontinue the coaching relationship. NLK METHOD reserves the right to suspend or terminate services due to circumstances including:

• Nonpayment
• Repeated missed sessions
• Unsafe behavior
• Harassment or inappropriate conduct
• Failure to follow agreed-upon policies
• Circumstances that make continued coaching inappropriate or unsafe

To the fullest extent permitted by applicable law, NLK METHOD will not be responsible for indirect, incidental, or consequential damages arising from the use of this website or participation in its services. Nothing in these Terms is intended to waive rights or responsibilities that cannot legally be waived under applicable law. Participation in fitness services may also require execution of a separate informed consent and liability waiver.

NLK METHOD makes reasonable efforts to keep information on this website accurate and current. However, services, pricing, availability, policies, and other information may change. Website content is provided for general informational purposes and should not be considered medical or other professional healthcare advice.

Personal information submitted through the NLK METHOD website or during the course of services will be handled according to the NLK METHOD Privacy Policy. NLK METHOD does not sell personal information to third parties.

NLK METHOD may update these Terms & Conditions periodically to reflect changes to services, business practices, or legal requirements. The most current version will be posted on this website along with its effective date.

These Terms & Conditions are governed by the laws of the Commonwealth of Pennsylvania, without regard to its conflict-of-law principles.