In-Person Training
Whether we train in your home, at your country club, or at your neighborhood gym, the approach stays the same: meet you where you are and build around who you are.
Formats
Senior fitness and corrective exercise programming are included in all training sessions at no extra charge.
One-on-one sessions in your home, at your country club, or at your neighborhood gym. No commute, no crowded gym, just focused coaching built around your goals.
Custom programming, accountability, and check-ins wherever you are. Expert guidance without needing an in-person session.
Train with a partner, friends, family, or a small group of 2 to 4. Same coaching attention, shared energy, lower cost per person.
Sustainable eating habits, portion awareness, and simple structure around food. Available as an add-on to any training program.
Start Here
Getting started is simple. Here's exactly what happens from the moment you reach out.
Fill out the interest form or send a message. You'll hear back within 24 hours.
We talk through your goals, schedule, and find the right fit.
We map out your program, expectations, and payment options together.
Your first session includes a full fitness assessment to gauge your level, spot imbalances, and set a baseline.
Personalized workout and diet plans delivered within 24 hours of your assessment.
What's included
A baseline session to evaluate movement, strength, and imbalances before building your plan.
Workouts designed around your goals, schedule, equipment, and current fitness level.
One-on-one guidance so every session is focused entirely on you and your form.
Hands-on cues to keep movements safe, effective, and progressing over time.
Regular check-ins and updates so your plan evolves as you get stronger.
Exercises adjusted on the spot for injuries, energy levels, or equipment limitations.
Movements that improve range of motion, reduce stiffness, and support daily function.
Targeted work to build a stronger, more resilient foundation for every exercise.
Recommendations to help your body rest, rebuild, and perform at its best.
Heart-health and endurance work scaled to your fitness level and goals.
Groups larger than 4
Standard small group sessions run up to four people. If you have a larger group, a team, or a club that wants to train together, reach out and we will build something that works for your group size, space, and schedule.
Ask About Larger GroupsTell me your goals and schedule and I will tell you honestly what I would recommend, even if that means online coaching instead.
